A recipe book of gastronomical satisfaction and culinary delights is multi-national in flavor, ingredients, and tastes. All family tested and Peak Frequency approved each ingredient of every dish is intended to be delicious, healing, and nutritious - real food tastes real good. Here's an excerpt from The Guide: For each recipe, the following terminology will be useful: All olive oil is extra virgin olive oil, first cold pressed, organic, and from the Mediterranean regions, unless otherwise specified. Store it in the fridge, and don't use it for cooking - just dressings, dips, or added after cooking. All other oils are organic, cold pressed, and unrefined, except safflower or sunflower which may be heat refined for high heat cooking. All garlic, including garlic powder, is elephant garlic All onions, including onion powder, are red onions. All tomatoes are either Roma or heirloom tomatoes. All milk is whole goat milk, unless otherwise specified. All cream is organic heavy whipping cream. All eggs are duck eggs. All sugar is Sucanat (brand) organic, unprocessed dehydrated cane juice sugar, or unrefined corn fructose. All maple syrup is grade B. All butter is organic and unsalted. All salt is Real Salt (brand) sea salt. All pepper is cayenne (red pepper). All water is spring water..All cheese is from goat or sheep milk unless otherwise specified. All herbs are organic and dried unless otherwise specified. All flour is organic and from whole grains. All pasta is organic and from whole grains. All rice is organic brown rice; California, basmati, wild, etc. All beans are kidney (dark red), navy, white, or Anasazi. All chocolate is organic coca bean powder, unless otherwise specified. All vinegar is red wine vinegar brown rice wine vinegar. All lettuce is butter lettuce, arugala, watercress, or spring mix unless otherwise specified. All tofu is organic, non-GMO tofu..All soy products (soy sauce, soy milk, soy cheese) are organic, non-GMO. And all foods are best in their organic, raw, unrefined, non-preservative, and artificially flavored or colored state. Eat healthy - Eat Peak!
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